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Christina K. loses 19 kg

"When I tried my first workout at 9Round, I was instantly hooked!! It was AWESOME!! These days my 9Round workouts are a lot more involved, because I am significantly stronger and have lots more stamina than when I started. I am now in the best shape of my life!!"

Christina K.
Abbie R. loses 11 kg

"I never enjoyed working out until I had my first workout at 9Round. I am so grateful for 9Round for helping me become a stronger, more energetic, and better me. The owners and trainers at 9Round are phenomenal. Having someone tell me I'm doing a great job and push me through an intense round of pads is what kept me coming back."

Abbie R.
Traci S. loses 20 kg

"I love how 9Round gives me the freedom to set my own workout schedule. It's so refreshing to be able to get a full body workout with a trainer, in only 30 minutes. I went from obese to a normal and healthy weight in a matter of six months and I feel amazing. I\m stronger, happier, and healthier than I've ever been."

Traci S.
Lauren S. loses 13 kg

"I have been at 9Round for a couple of years now. It is the first time in my life that I actually love being active and get excited to see what new workout is waiting for me each time I go. The "new" me is confident, healthy, and motivated and I got here with help from the trainers at 9Round who make me feel like I am capable of anything."

Lauren S.

No Class Times

Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Max Results in Just 30 Minutes

Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
Trainer Included

Trainers are always there to guide, motivate and push you to get the most from every workout.
Members Portal

Online meal planner, plus videos and more to help you track your progress and get results.
Workouts Change Daily

Every day is a new workout, so your body is always challenged, and you never get bored.
PULSE Heart Rate Technology

Produces measurable results by helping you stay in your fat burning zone.
* At participating locations.
Get Fit, Never Hit

Punch and kick bags, not people. Quickly and easily get in shape with the basic moves of kickboxing.
Gloves and Wraps

For support and comfort. Trainers teach you how to wrap your hands in no time.
Goal Setting

The goal for each member is to complete 3 workouts per week.