Get stronger
in just
30 minutes
Try A Free Workout
Find a studio near you
Achieve Full-Body Results in Less Time
Your time is valuable. That's why our time-saving workouts are built to maximize every second at the gym—no class times, no waiting, just nonstop results.
Find A Studio
Fast, Effective Workouts
Our circuit training workouts are built with purpose. Our trainers guide you through nine rounds of strength training, cardio, functional exercises, and kickboxing-style combinations with active breaks to keep your heart rate up and your body working.
Experience a quick, high-calorie burn—an average of 300-500 calories per session—and leave feeling stronger, more energized, and ready to take on anything.
Discover 9Round WorkoutsMember Benefits at 9Round Fitness
9Round offers flexible fitness for busy lifestyles. With no class times and workouts designed for all fitness levels, anyone can get fit and strong with our gym memberships. This is the ultimate workout to increase strength, boost energy, and stay motivated as you crush your goals.
Full-body
HIIT workouts
Fun kickboxing
style
No class
times
New workouts
every day
Trainer
Included
Heart-rate
training
Our 9Round Success Stories
Our 9Round Success Stories
"I started with a goal of changing my lifestyle, losing weight, and incorporating some much-needed fitness into my life. I have lost nearly 60 pounds since joining 9Round, and have been able to keep it off."
Our 9Round Success Stories
"9Round is more than just a 30-minute workout. It’s the members, the trainers, and the mission statement that makes it stand out from the rest. I have lost close to 30 pounds, but I’ve gained so much more!"
Our 9Round Success Stories
"I’m below 300 pounds for the first time in 15 years, and my latest milestone? I’ve now lost a total of 100 pounds. As soon as I walk through the door and hear, "Welcome to 9Round", my day instantly gets better."
The Story Behind 9Round Fitness
It started with a champion
Shannon “The Cannon” Hudson, an IKF Light Middleweight Kickboxing World Champion, and his wife, Heather "The Hero", had a vision. They wanted to create a new kind of gym where busy people could get a results-driven workout without planning their whole lives around fitness classes.
See How It All Beganstronger starts here
Discover what 30 minutes can do. Try a free workout today.
Get Your Free Workout